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FOOD SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If y'all desire to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom border are more calorie-dense. If you want to increase your calorie intake without getting also total, choose foods from the bottom one-half of the map.
Nutritional Target Map for Roast Beef-Deli Meat 2 ounces=57 grams
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3.2 1.one Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The adept : This food is a good source of Protein.
The bad : This nutrient is high in Cholesterol.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the forty/30/thirty distribution of the Zone™ diet, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will evidence you how recipes, meal plans, or individual foods line upwards with those goals.
Foods low in fat, for instance, will cluster forth the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fatty at the upper border and foods that are loftier in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Roast Beef-Deli Meat 2 ounces=57 grams
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6% 25% 69% Carbs Fats Protein
Nutrient Residual Nutrient Balance Indicator for Roast Beef-Cafeteria Meat 2 ounces=57 grams
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are majestic, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score betwixt 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Abyss Score can assistance yous construct meals that are nutritionally balanced and consummate.
Poly peptide QUALITY Protein Quality for Roast Beef-Deli Meat two ounces=57 grams
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is non present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of poly peptide. Past combining complementary proteins, you may be able to increase the overall quality of the protein y'all consume.
This listing does non contain enough data on individual amino acids to determine protein quality.
NUTRITION Data Amounts per
NUTRITION DATA'Southward OPINION Nutrition Data awards foods 0 to 5 stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating outcome (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered ameliorate choices for healthy weight gain. Foods that take more than essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly loftier or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/custom/717881/2
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